Good advice for seniors: Don’t worry, be happy

Good advice for seniors: Don’t worry, be happy
I marvel at my husband, who’s asleep as soon as his head hits the pillow. Not me.
If I had a nickel for every time I lay awake at night thinking about something I needed to do the next day or replaying in my mind something that happened at work I’d be rich.

In my 20s I remember being embarrassed when a friend told me I emotionally reacted to a problem that might be rated a two like it was a 10. I actually wished that I had been born less inclined to agonize over even the smallest of things.

I’ve been a worrier my entire life, but thankfully, age has tempered my fretting.

It’s not that I have done anything special—except get older. It seems nature helps us to manage the ups and downs of life more skillfully as we age.

There is a theory called the Paradox of Aging, which posits that peoples’ reasoning changes as we get older.

New Medicare cards safer to carry

New Medicare cards safer to carry

The average American visits a doctor four times a year.

Seniors visit a doctor nearly twice that much.

At each doctor visit we are asked to show our identification and our insurance card. For most adults 65 and over, that is their Medicare card.

It’s always been a catch-22. Seniors need to show their Medicare card at the doctor’s office and at the hospital, but they’re cautioned against carrying it with them because it contains their Social Security number.

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