Five steps to kick that out-of-control feeling

Five steps to kick that out-of-control feeling

For most of us, our daily lives have been disrupted by the novel coronavirus pandemic and the resulting shelter-in-place order.

Work, social and family life has been upended in ways we may never have imagined. Life may feel unsettled as an air of uncertainty hangs over us. It’s natural to feel out of control given the significance of these life changes.

What makes us feel out of control, however, varies by person. For some, the uncertain nature of the stock market may strike the strongest nerve. For others, it might be the threat to the health and well-being of our family. And for others, job loss and the lack of ability to pay for basic living expenses hits the hardest.

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